Meditation vs. Hypnotherapy:

Meditation helps to:

• Building skills to manage your stress and anxiety
• Increasing self-awareness
• Reducing negative emotions
• Increasing imagination and creativity
• Increasing patience and tolerance

Hypnotherapy differs from meditation in that it trains the mind and body to think and act towards the goals you wish to achieve. By facilitating the patient’s ability to focus their mind, Ms. Fraser helps patients with weight management, work and sport’s performance, anxiety, and more. Ms. Fraser has over 20 years guiding hypnotherapy and meditation sessions for groups and individuals.

Classes Offered:

Practitioner Kathleen Fraser combines acupuncture and hypnotherapy for portion control, emotional eating, motivation, healthy food choices, and more. This ongoing class is designed to empower participants to create a positive long- lasting and nourishing relationship with food.

Union Square Location: address TBD

Offered weekly on Thursday’s from 6:30pm to 7:30pm starting February 2nd , 2023

Empowerment 2023

Guided Meditation and Acupuncture

for Stress Management

Sunday at 2:30pm

January 22, 2023

Location: Sonic Yoga

Join us for this unique mind/body fully immersive experience of deep relaxation fused with life affirming messages that empower the mind. Each participant receives an acupuncture treatment. While participants are resting, Kathleen Fraser will speak a guided meditation to help ease unnecessary tension while focusing your mind and strengthening your motivation to achieve your goals. This is a small group class with limited registration.

Registration:

https://sonicyoga.com/all-events/

Meditation is a skill designed to bring you peace. It facilitates a calm mind and brings ease to your body. With peace comes awareness, contemplation, and decision making rooted in your creativity and passion.

Relaxation is a skill. This may sound surprising and that it should be easy but it’s not. Weeding out negativity, excessive worry, destructive thoughts, and excess tension requires a conscious effort.

The fact that addiction in many forms (food, alcohol, social media, etc.) is rampant in society indicates that we are not relaxing but self-medicating in our effort to achieve what we think is relaxation.

Excessive exercise and constantly working overtime helps us to avoid quiet time by wearing us out through adrenal exhaustion.  The endocrine system is so worn down, the individual crashes into sleep instead of relaxing and falling asleep.